Providing Breathing Space

Benefits of Yoga Practice

  • Yoga is a way of improving ourselves on many levels and so appeals to many, for different reasons.
    • Improves and maintains physical strength, mobility and flexibility and in this approach postures are adapted to suit all abilities.
    • Calms the mind, improves mental clarity, focus and concentration.
    • Influences our energy levels.
    • Helps cultivate a deeper awareness and understanding of ourselves and the world around us.