Reasons you may consider 1:1 lessons
Yoga Therapy 1:1
• You may want to establish a regular home yoga practice and not be dependent on a group class to practice.
• To work on something very specific for health or practice development reasons.
• Deepen your understanding of yoga.
• Maintain mental and or physical health, recharge or combat stress.
• Allow a daily ‘space’ in your life for tranquillity.
• You want a mindfulness practice in your daily routine.
• Calm the mind to enable meditation.
You may have other health ‘issues’ which would benefit from regular yoga practice such as arthritis, asthma, recovery from injury or operations, stress, anxiety, depression, fatigue, ME.