Providing Breathing Space

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Welcome to Yogajyoti, offering small group yoga classes, 1:1 yoga lessons and yoga therapy, in St Albans, Hertfordshire & Luton Bedfordshire
taught by Morven Wallace.

Small group yoga classes:
Offering students the opportunity to learn yoga through the practice of, breath focused yoga postures (āsana), breathing practices (prāāyama), use of sound (chanting) and meditational techniques (dhyāna). Taught in a friendly and relaxed environment.

1:1 yoga lessons
Enabling people to establish their own home yoga practice maintaining health and wellbeing and allowing that space for tranquillity in an otherwise busy and demanding life.
OR Therapeutic yoga for those with specific health needs working to develop a home yoga practice which will help them and empower them to move towards more optimum health or recovery.